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Obstructive Sleep Apnea (OSA) is the most common type of sleep apnea, caused by the airway becoming blocked when throat muscles relax during sleep. The condition often goes undiagnosed because people may not realize what’s happening at night. Recognizing the symptoms is the first step toward protecting your health. Key Symptoms to Watch For Loud, persistent snoring – often disruptive to others Pauses in breathing during sleep – usually noticed by a partner or family member Gasping or choking...

Sleep apnea is a sleep disorder characterized by repeated pauses in breathing during sleep. These pauses can lower oxygen levels, disrupt rest, and strain the cardiovascular system. There are three main types: 1. Obstructive Sleep Apnea (OSA) The most common form, OSA occurs when throat muscles relax and block the airway. This leads to snoring, gasping, and repeated breathing interruptions throughout the night. 2. Central Sleep Apnea (CSA) Less common than OSA, CSA happens when the brain does...

Thyroid nodules are abnormal growths of thyroid cells that form lumps within the thyroid gland, a small butterfly-shaped organ located at the base of your neck. These nodules can be solid or fluid-filled and are often discovered incidentally during routine medical exams or imaging tests for other conditions. How common are they? Thyroid nodules are extremely common in the general population. In fact, about half of all people will have at least one thyroid nodule by the age of 60, though many...