Symptoms of OSA

Obstructive Sleep Apnea (OSA) is the most common type of sleep apnea, caused by the airway becoming blocked when throat muscles relax during sleep. The condition often goes undiagnosed because people may not realize what’s happening at night. Recognizing the symptoms is the first step toward protecting your health.

Key Symptoms to Watch For

• Loud, persistent snoring – often disruptive to others

• Pauses in breathing during sleep – usually noticed by a partner or family member

• Gasping or choking during sleep – waking up suddenly feeling short of breath

• Excessive daytime sleepiness – feeling tired, dozing off at work, or while driving

• Morning headaches – caused by reduced oxygen levels overnight

• Difficulty concentrating, irritability, or memory problems – due to poor sleep quality

• Unrefreshing sleep – even after what seems like a full night in bed

See a Doctor If you Notice Symptoms

If you notice any of the symptoms above, especially loud snoring, daytime sleepiness, or observed pauses in breathing, make an appointment with your doctor. Early diagnosis and treatment can improve sleep, restore daytime energy, and protect your long-term health.

Source: American Academy of Sleep Medicine (AASM) Back<<<